Getting started on the road to excellent heart health is as simple as following a few professional resources
and your will to lead a healthier life.
Maintaining a healthy weight, healthy cholesterol levels, and a generally heart-healthy diet could help you add years to your life and avoid heart disease. Fortunately, there are several helpful sites online that can help you:
With all of these tools at your fingertips, eating and moving for your heart health can be a simple and worthwhile start.
Smoking is one of the leading causes of heart disease. Quit smoking to reduce your risk of lifelong heart complications.
A helpful resource to help you nip cigarettes in the bud can be found at the CDC’s site!
Join us in our mission to reduce the risk of heart disease.