Getting started on the road to excellent heart health is as simple as following a few professional resources
and your will to lead a healthier life.
Maintaining a healthy weight, healthy cholesterol levels, and a generally heart-healthy diet could help you add years to your life and avoid heart disease. Fortunately, there are several helpful sites online that can help you:
With all of these tools at your fingertips, eating and moving for your heart health can be a simple and worthwhile start.
Smoking is one of the leading causes of heart disease. Quit smoking to reduce your risk of lifelong heart complications.
A helpful resource to help you nip cigarettes in the bud can be found at the CDC’s site!
Staving off heart disease goes beyond physical health habits. Preventing and managing stress can also decrease your risk of heart complications and heart disease.
Join us in our mission to reduce the risk of heart disease.
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