Meet Your Dietary Goals
Maintaining a healthy weight, healthy cholesterol levels, and a generally heart-healthy diet could help you add years to your life and avoid heart disease. Fortunately, there are several helpful sites online that can help you:
- Determine the right foods for a heart-healthy lifestyle
- Understand how to maintain a heart-healthy weight
- Keep your workout routine on track
- Monitor your BMI
With all of these tools at your fingertips, eating and moving for your heart health can be a simple and worthwhile start.
Quit Smoking
Smoking is one of the leading causes of heart disease. Quit smoking to reduce your risk of lifelong heart complications.
A helpful resource to help you nip cigarettes in the bud can be found at the CDC’s site!
Reduce Your Daily Stress
Staving off heart disease goes beyond physical health habits. Preventing and managing stress can also decrease your risk of heart complications and heart disease.
