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Eat a Heart-Healthy Diet
Maintain a Healthy Weight
Eat a Heart-Healthy Diet
Eating a balanced diet of fruits, vegetables, poultry and fish can help you maintain a healthy weight and eat things to benefit your body. Eating fat, trans fat, sodium, sweets, red meat, and sugary drinks in moderation can also help.
Exercise Regularly
Maintain a Healthy Weight
Eat a Heart-Healthy Diet
The American Heart Association (AHA) recommends 150 minutes of moderate-intensity aerobic exercise per week. They also recommend adding in weight or resistance training 2 times per week!
Maintain a Healthy Weight
Maintain a Healthy Weight
Maintain a Healthy Weight
Discussing your weight with your doctor and making lifestyle changes to maintain a healthy weight can decrease your risk of heart disease as well as other medical conditions.
Quit Smoking
Learn the Facts about Cholesterol
Maintain a Healthy Weight
Smoking is a major cause of Heart Disease. Quit smoking to reduce your risk of complications from heart disease! Call 1-800-QUIT-NOW to talk to a professional from the CDC.
Learn the Facts about Cholesterol
Learn the Facts about Cholesterol
Learn the Facts about Cholesterol
Talk to your doctor and stay on your medications to keep your cholesterol and blood pressure levels within a healthy range. Eating a healthy diet and adding in exercise can also help control these levels.
Stress Management
Learn the Facts about Cholesterol
Learn the Facts about Cholesterol
Preventing and managing stress can decrease your risk of heart related complications and is an important part of living a heart-healthy life! Check out this resource to learn more about how to manage stress!